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Yoga

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Rebecca1340
bizzeedee
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Yoga Empty Yoga

Post by bizzeedee Mon Nov 09, 2009 7:21 pm

Anyone here practice yoga? I started in June and absolutely love it, 3 mornings a week... love my teacher.

but today, we had a substitute (we've had her one time before) and she has a totally different style... can we say "screaming" butt cheeks? Oh how I hope Gale is back on Wednesday!
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Yoga Empty Re: Yoga

Post by Rebecca1340 Mon Nov 09, 2009 7:28 pm

I've done yoga off and on for the past 6 or 7 years. Great way to keep in shape and build balance.
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Yoga Empty Re: Yoga

Post by bizzeedee Mon Nov 09, 2009 11:12 pm

yes, balance has been the best part for me... standing eagle, I'm good, but dancer's pose... HAHA forget it... or give me a wall to lean on Very Happy
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Yoga Empty Re: Yoga

Post by thebigscott Mon Nov 09, 2009 11:26 pm

I think one day I'd like to try it. It's not something I have time for now, but I like the idea.
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Yoga Empty Re: Yoga

Post by edbson Tue Nov 10, 2009 4:10 pm

I have done it, but right now I am doing something different. I get bored with one thing after a while, so I switch up.
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Yoga Empty Re: Yoga

Post by chelle Tue Nov 10, 2009 4:28 pm

I"m more of a sit in the recliner with my feet under me type person.. LOL
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Yoga Empty Re: Yoga

Post by bizzeedee Tue Nov 10, 2009 4:58 pm

For me, it's turned out to be the best exercise program I've ever done... and see myself sticking with it (there have been many before that after a month, I'm thinking... naw). If you can't find a class or can't afford, you can buy a DVD for almost next to nothing an do at home. It has really helped to center me. There are some mornings when I think... "I could stay home" but go, and 10 minutes into the class, I'm rejuvenated and by the end of class, so refreshed, and never have to break into a sweat!
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Yoga Empty Re: Yoga

Post by tara Tue Nov 10, 2009 6:07 pm

I do the dvds at home, I love it. I would love a class but I am not willing to drive 30 mins to get to one.
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Yoga Empty Re: Yoga

Post by bizzeedee Tue Nov 10, 2009 6:16 pm

tara wrote:I do the dvds at home, I love it. I would love a class but I am not willing to drive 30 mins to get to one.

Had I also had to drive that far when I first started, I probably wouldn't consider.. but fortunately, our YMCA is like 2 miles from my house! So I pretty much just sort of fell into it.

And might note have even done that, except for the fact that thru DH's health insurance, he was able to get free membershp at the Y.... he saw how jealous I was and suggested I just join, did and and loving the perks... you know I can walk now for 4 miles without rain or snow (oh yeah, it's comming) and not get wet, well except for the walk from the car to the door Very Happy
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